Juicing is a method of extracting the juice from fresh vegetables and fruits. The process strips away solid matter, seeds and pulp.

Extracted Juice from Powerhouse vegetables and fruits can boost your immune system, aid digestion, help you to lose weight and remove toxins from your body.

I use Hamilton Beach Type CJ14 Extractor Model #67602A. It is simple to use and easy to tear down to clean.

Once a day Juicing provides a generous dose of important vitamins and minerals that you may not normally get, unless you ‘ate’ the same amount of vegetables and fruits.

If you like your juice a little sweeter, add more apples, oranges or blueberries.

When you add more apples or oranges, the amount of juice you make will increase.